Tuesday, February 15, 2011

Is exercise always good for your sex life?

When a man is unable to achieve or maintain an erection necessary for satisfactory sexual intercourse , he is said to be suffering from impotence. This health condition is also called erectile dysfunction (ED). Most men suffer from ED at some point of time in their lives. Men at all ages can get affected by this health condition but older men are more susceptible to it. Successful treatments have been developed to treat it and an individual may resume his sex life once it is treated. A majority of cases are a direct result of emotional trauma and relationship problems. Emotional problems include guilt, depression, low-self esteem, stress and performance anxiety.

The process of erection

When more blood flows to the penis, an erection is achieved. The main cause of this is enlargement of blood vessels, which bring blood to the penis. Erectile dysfunction occurs when this process goes wrong somewhere.

Excessive exercise may cause impotence

There are many benefits of exercising daily. Exercise keeps you healthy and fit. It helps you relieve stress.

Recent studies have shown that even exercise can have a negative effect if done excessively. Exercise is good for health but doing a lot of it may lead to problems such as injuries and sexual dysfunction. It is also true that exercise helps you reduce the risk of erectile dysfunction but only if done in the right amounts. Weightlifting and power lifting can lead to impotence if performed without proper protective gear.

Cycling is another form of exercise that causes impotence amongst men. Cycling is quite popular and is great for maintaining fitness,but, too much of it may cause male sexual problems. If you cycle for more than 3 to 4 hours every week, you may be a victim of impotence caused by cycling. The erectile nerves in the penis are damaged by excessive cycling. This happens because your genitals are in constant contact with the seat for a long time, when you cycle. This leads to numbness in the genital area and eventually creates erectile problems. The nerves, which supply blood to the penis are compressed because of the pressure of the saddle. This affects the blood flow and a man's ability to achieve and maintain an erection for satisfactory sexual activity. Long distance cyclists often face this problem. If you are a long distance cyclist or very passionate about exercising, take frequent breaks and use protective gear.

Treatments for impotence

Various types of impotence medications are available on the market today, but only some of them are effective. Drugs such as Viagra, Cialis and Levitra are not only effective but also very convenient. All you have to do is pop a pill just before the sexual act. You will be able to achieve and maintain a solid erection till completion of the sexual act. You can also use penis pumps which bring more blood to the penis and help you achieve better erections. Counseling is a good option as well. The best method to treat this problem is combination therapy – a mix of medications and counseling.

4 comments:

Anonymous said...

We were meant to work out but modern-day inventions have made us lazy. Exercising regularly keeps you fit, boosts your sex appeal, and also increases the flow of blood leading to enhanced sex drive. learning sizegurus website

james said...

Male impotenz is additionally called dysfunction and is that deficiency of a personality's physiological sexual capability. during this condition, a person suffers from the lack to develop or maintain Associate in Nursing erection of the member enough for satisfactory sexual performance

Anonymous said...

Male enhancement exercises can be the solution for men suffering from erectile dysfunction or erection problems. Professional or medical Doctors may recommend penis enlargement surgery, in medical term it is called as phalloplasty for those who have small penis. meaningful prosolution pills review

Anonymous said...

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