Watch what you eat: It is known that fatty foods stay in the stomach for longer periods of time. The same is the case with larger meals. You can make a major change in your condition just by reducing the portion sizes of fruits that have an acidic profile. This will reduce the occurrence of heartburn considerably. A large bowl of fruits might taste delicious but it might cause more damage than doing any good, especially if it has citrus fruits.
Practice moderation: It is always safe to eat in moderation when dealing with heartburn. Plus, watching what you eat is one easy way of avoiding food that induces heartburn. Eating less has many benefits other than reducing the occurrence of heartburn so you are going to win anyway if you eat less.
Control when you eat out: If you are one of those urban people who does not cook at home and is forced to eat outside due to time constraints, you should control what you eat. The key to eating out is finding a restaurant that is heartburn friendly. This can be a challenge at times but you have to do this much for yourself. Make a decision that you do not have to regret later. You can enjoy both meat and vegetarian dishes, which makes the process of eating out easier and healthier. One thing that you need to overcome is switching restaurants too often and consuming high fat foods. Do not be a part of the overgrowing obesity epidemic and it will also help you stay away from acid reflux.
Other than this, you can also use acid reflux medications. Let us have a look at Prevacid, an effective acid reflux treatment.
Prevacid
This drug belongs to a group of medications known as the proton pump inhibitors. Prevacid is used to treat acid reflux and prevent ulcers that develop in the stomach and the intestine. This drug, though very effective, is not meant for providing immediate relief to symptoms of heartburn and acid reflux.
Prevacid can be used to treat other health conditions in combination with antibiotics. Ensure that you use these medications as directed by your doctor. Read the medication guide that is provided to you. Do not take this drug on your own and never overdose.
Many people confuse the heartburn with the first symptoms of a heart attack, but both of them are different health conditions. It is advisable that you seek emergency medical attention if you are suffering from chest pain, nausea or sweating. Your doctor might prescribe you Prevacid 15 mg pill. Ask a doctor if it is safe for you to use Prevacid if you have a history of liver problems. You may need to adjust your doses in certain cases.
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