Slimming Pills – An Excellent Adjunct to Dieting and Exercising

Slimming pills are seen as one of the most convenient methods of weight loss in modern times. In many cases, people are not able to lose weight by dieting and exercise alone. Besides, there are people who find it extremely difficult to stick to their exercise regime and on several occasions are tempted to binge on a high calorie diet. In such situations, people find slimming pills an excellent adjunct to dieting and exercising.

In today’s scenario, though there is high consciousness about health, the paradox is people are consuming a high calorie diet complemented with a sedentary lifestyle. No wonder, obesity rates are highest than ever before. Experts believe obesity is one the leading preventable causes of death. People who suffer from obesity develop cardiovascular disease, high cholesterol and blood pressure and Type 2 diabetes.

To handle this alarmingly high level of obesity scientists are putting in more research to come up with more effective, safe and innovative slimming pills. Currently available slimming pills can be broadly categorized into following categories -

Appetite Suppressants – It has been observed that people are overweight because they take a higher calorie diet than is actually needed. Slimming pills categorized as appetite suppressants work towards reducing the calorie intake by suppressing your appetite. Popular slimming pills that work as appetite suppressants are Reductil (sibutramine). Reductil dupes the brain to think you are full while you are not. This way, a person tends to eat less and thereby reduce their energy intake.

Slimming Pills which inhibit absorption of food – Slimming pills like Xenical (Orlistat) inhibit the action of enzymes in the gut called lipases that help in the digestion and absorption of fat in the food we eat. Through this mechanism, Xenical helps block about one-third of the fat in the foods you eat from being absorbed by your body and thereby helps reduce your body weight.

As society is becoming increasingly alert towards the dangers of obesity the popularity of slimming pills is soaring daily. However, one needs to exercise caution before making any slimming pill a part of their weight loss program. A lot of side effects and contraindications are also associated with certain slimming pills. Hence it is advisable to consult your doctor before going in for slimming pills.

Moreover, one should not become entirely dependant on slimming pills to lose weight. Slimming pills prove to be effective for weight loss only when complimented with a balanced low-cal diet and regular exercise.